Psychological counselling · India
A calm, confidential space to talk things through
Qualified, non-judgemental counselling for adults and adolescents — online across India and in person by appointment.
- Confidential by design — no clinical details are stored on this website
- Book without an account or password
- Sessions in English and Hindi
Areas of focus
Choose what brings you here — every path leads straight to the calendar.
Anxiety & stress
Persistent worry, panic, work pressure and the physical strain that comes with them — understanding what is happening and building practical ways to steady yourself.
Book a sessionLow mood & depression
When interest, energy or sleep have been low for weeks, counselling can help you understand the pattern and take the next step at a manageable pace.
Book a sessionChildhood emotional & behavioural concerns
Emotional difficulties and behavioural issues in children and adolescents — anxiety, anger, separation difficulties, school concerns and peer pressure — with parents involved appropriately and confidentially.
Book a sessionEating & sleep disorders
Disordered eating patterns, concerns about food and body image, and persistent sleep difficulties — understanding what keeps them going and building steadier habits.
Book a sessionObsessive compulsive disorder
Intrusive thoughts and the rituals that grow around them — practical, evidence-based work to reduce the hold of obsessions and compulsions.
Book a sessionSubstance use disorders
Alcohol, nicotine, prescription medicines or other substances — starting from where you are, without judgement, with motivational and relapse-prevention work.
Book a sessionOther disorders & behavioural concerns
Somatoform disorders, habit and impulse-control problems, reactions to stress or trauma, adjustment disorders, and other behavioural concerns that do not fit elsewhere.
Book a sessionGrief & loss
Support after a death, a separation or another significant loss, at whatever pace feels right.
Book a sessionSelf-esteem & burnout
Perfectionism, people-pleasing, chronic exhaustion and the feeling of running on empty — reclaiming a sustainable rhythm.
Book a sessionHow I work
Eclectic approach
Tailored and Eclectic approach using evidence based therapies: ACT, DBT, REBT, MBCT, MET
Cognitive Behavioural Therapy (CBT)
A practical, structured approach that looks at how thoughts, feelings and behaviour feed each other — and experiments with small, testable changes.
Person-centred counselling
A warm, non-judgemental space where you set the direction. The relationship itself — empathy, honesty, regard — is considered central to change.
What clients say
“I was nervous about starting, but the sessions felt safe from the first hour. I always knew what we were working on and why.”
“Practical, warm and never rushed. The online format worked far better than I expected.”
Testimonials reflect individual experiences and are not a promise of outcomes.
TestimonialsResources
Published 2026-10-01 · 4 min read
What actually happens in a first therapy session
A plain walkthrough of the first hour — what is asked, what is not, and how much you decide.
Read articlePublished 2026-10-03 · 3 min read
When is it worth speaking to a psychologist?
You do not need to be in crisis. Five ordinary signs that a conversation could help.
Read articleBook a session
No account, no password — choose a service and a time.